Cleaning up your mental mess: 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking
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English
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Subjects
Subjects
Anxiety
Anxiety -- Treatment -- Self-regulation -- Methods -- Self-instruction
Christian Nonfiction
Depression, Mental
Depression, Mental -- Treatment -- Self-regulation -- Methods
Discipline
Health
Health & Fitness
Health -- Quality -- Treatment -- Self-regulation -- Self-instruction
Instructional and educational works
Intrusive thoughts
Intrusive thoughts -- Self-regulation -- Methods
Mental health
Mental health -- Quality -- Treatment -- Self-regulation -- Methods -- Self-instruction
Mind and body
Mind and body -- Quality -- Discipline -- Self-regulation -- Self-instruction
Mindfulness-based cognitive therapy
Mindfulness-based cognitive therapy -- Self-instruction
Nonfiction
Quality
Religion & Spirituality
Self-care, Health
Self-care, Health -- Methods
Self-help publications
Self-regulation
Treatment
Anxiety -- Treatment -- Self-regulation -- Methods -- Self-instruction
Christian Nonfiction
Depression, Mental
Depression, Mental -- Treatment -- Self-regulation -- Methods
Discipline
Health
Health & Fitness
Health -- Quality -- Treatment -- Self-regulation -- Self-instruction
Instructional and educational works
Intrusive thoughts
Intrusive thoughts -- Self-regulation -- Methods
Mental health
Mental health -- Quality -- Treatment -- Self-regulation -- Methods -- Self-instruction
Mind and body
Mind and body -- Quality -- Discipline -- Self-regulation -- Self-instruction
Mindfulness-based cognitive therapy
Mindfulness-based cognitive therapy -- Self-instruction
Nonfiction
Quality
Religion & Spirituality
Self-care, Health
Self-care, Health -- Methods
Self-help publications
Self-regulation
Treatment