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A harrowing, remarkable poetry memoir about one girl's struggle with anxiety disorder.
A harrowing, remarkable poetry memoir about one girl's struggle with anxiety disorder.This is a true story of growing up, breaking down, and coming to grips with a psychological disorder. When Samantha Schutz first left home for college, she was excited by the possibilities -- freedom from parents, freedom from a boyfriend who was reckless with her affections,...
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It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change. InThe Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the...
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"After an entire summer trying to figure out how to go back to being the person she was before her depression and anxiety diagnosis, twelve-year-old Pluto finds out--with the help of the Hayden Planetarium hotline, a new tutor, and a new friend--that there is no old or new Pluto, there's just Pluto, growing up"--
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From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to twenty percent of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be...
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"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills...
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Boy meets boy volume 2
Description
"Young, rich, and thoroughly spoiled, Matthew has no intention of being shipped off to some small town in New England to stay with his grandmother for Christmas...or to play nice with the attractive young man he meets there. Find a little "Joy to the World"? Not today, Santa. But when the two are forced to work together to make a charity gala go off without a hitch, Matthew may find the home he's been missing all along"--
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"The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness. Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community,...
14) Iron wolf
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Vardari volume 1
Description
"Born to blood readers who prey on people's fears, Juva vows never to become one of them until her family is threatened by vardari, the eerie lasting ones who never age, drawing her into a desperate hunt for her legacy--one that could change the world"--
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Publisher Annotation: Sixteen-year-old Aza never intended to pursue the mystery of fugitive billionaire Russell Pickett, but there?s a hundred thousand dollar reward at stake and her Best and Most Fearless Friend, Daisy, is eager to investigate. So together, they navigate the short distance and broad divides that separate them from Russell Pickett?s son, Davis. Aza is trying. She is trying to be a good daughter, a good friend, a good student, and...
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In Furiously Happy, #1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best...
Furiously Happy is about "taking those moments when things are fine and making them amazing, because those moments are what make us who we are, and they're the same moments we take...
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How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community. Understand and face your eco-anxiety with ten accessible steps. A "tool kit"...
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When Ben De Backer comes out to their parents as nonbinary, they're thrown out of their house and forced to move in with their estranged older sister, Hannah, and her husband, Thomas, whom Ben has never even met. Struggling with an anxiety disorder compounded by their parents' rejection, they come out only to Hannah, Thomas, and their therapist and try to keep a low profile for the last half of senior year in a new school. Then fellow student Nathan...
Author
Series
Kiki Kallira volume 2
Pub. Date
[2022]
Description
Kiki returns to Mysore and quickly learns that drawing a new river doesn't work. In her search for answers, she stumbles upon the origin of the Kaveri: it's actually a princess from long ago who was transformed into water by a terrible curse! It's up to Kiki and her friends to restore the river without sacrificing the princess again---easier said than done! And with her mounting anxiety, enemies seeking to stop her, and a city growing weaker by the...
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