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21) Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness
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"The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows...
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Taking the mystery out of making nutritious meals that your kids will love, The Organic Lunchbox has a variety of options that are sure to tantalize even the most finicky taste buds. Divided into categories, including Breakfast for Lunch, Hot or Cold, Vegetables on Parade, Soups and Sandwiches, and Something Not Too Sweet, you'll find fun and often finger-friendly fare such as:
Classic mini pizzas
Broccoli cheese soup
Sweet potato chips
Crunchy French...
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Whether we like it or not, control is an illusion. God and the universe laugh when we make plans. We can try hard to materialize something-a new job, the perfect body, trust, our dream partner, inner peace-without success. And sometimes life deals unexpected blows: illness, divorce, death. Turning Dead Ends Into Doorways: How to Grow Through Whatever Life Throws Your Way introduces eight teachers to help us navigate the unknown in daily life-fear,...
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"Witchcraft can be, in and of itself, comforting. Sure, there are not-so-comfortable parts as well-working with the shadow, coming face to face with that which holds you back. But the witchcraft in this book is about connecting with nature, your higher self, and with something beyond-a deity, fairy, Spirit, the universe-and being comfortable with your true self in all aspects of your life. This perfect blend of storytelling, witchcraft, and warmth...
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"In her rural Appalachian holler, ten-year-old Misty's closest friends are the crawdads. Misty can speak to them, to the birds, to the creek, to everything outside, and she understands how they think. She knows that if she could just speak to her parents in the same way, she could stop all the fighting. But it's too hard. When her only friend William takes their friendship too far, Misty doesn't know how to get help. This is the story of one tough-as-nails...
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"I'll Never Get Out of This World Alive is like a dream you can't shake, offering beauty and remorse, redemption in spades." —Patti Smith, singer-songwriter, poet, visual artist, and author of Just Kids
Doc Ebersole lives with the ghost of Hank Williams—not just in the figurative sense, not just because he was one of the last people to see him alive, and not just because he is rumored to have given Hank the final morphine...
Doc Ebersole lives with the ghost of Hank Williams—not just in the figurative sense, not just because he was one of the last people to see him alive, and not just because he is rumored to have given Hank the final morphine...
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In 2003, Tibetan lama Phakyab Rinpoche was admitted to the emergency clinic of the Program for Survivors of Torture at Manhattan's Bellevue Hospital. After a dramatic escape from imprisonment in China, at the hands of authorities bent on uprooting Tibet's traditional religion and culture, his ordeal had left him with life-threatening injuries, including gangrene of the right ankle. American doctors gave Rinpoche a shocking choice: accept leg amputation...
29) How to heal yourself when no one else can: a total self-healing approach for mind, body, and spirit
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Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what. Energy therapist Amy B. Scher presents an easy-to-understand, three-part approach to using energy healing for removing blockages, changing your relationship with stress, and coming into alignment with who you truly are. After overcoming a...
30) Emancipation
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The poems in this collection are the product of recovering from many traumas and building a new life. They are born from deep pain but speak to the hope and gratitude that can be felt during suffering. These poems resonate with those who left unhelpful religions traditions for a richer faith, as well as those who endure abuse or chronic illness. May they serve as a beacon to others on a healing journey who seek peace.
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Sparrow sisters volume 1
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"The Sparrow sisters are as tightly woven into the New England seaside town of Granite Point as the wild sweet peas that climb the stone walls along the harbor. Sorrel, Nettie and Patience are as colorful as the beach plums on the dunes and as mysterious as the fog that rolls into town at dusk. Patience is the town healer and when a new doctor settles into Granite Point he brings with him a mystery so compelling that Patience is drawn to love him,...
33) Your resonant self: guided meditations and exercises to engage your brain's capacity for healing
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Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Have you been looking outside of yourself for friends and loved ones to reassure you of your worthiness and lovability?
The latest developments in neuroscience unveil the amazing extent to which humans are wired for connection, belonging, and resonance with other humans. This wiring for connection is so strong, our nervous systems have the capacity to become our...
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Tangled influences compel a young girl to hide her true nature until one weekend in her mid-20s when the truths she's been suppressing call her to a crossroads she can't avoid.
Insulated from societal mores by her glamorous mother and humble father, six-year-old Beatrice-barefoot in ratty overalls-tunes into animals, senses the unspoken, and thrives. But when tragedy penetrates their rural Vermont bubble, Beatrice is thrust into a world that tells...
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Restore balance to your mind, body, and spirit with Chakra healing for beginners.
Within all living beings are powerful centers of energy called chakras. Each chakra holds the potential for immense healing and restoration. However, learning how to harness the chakra system's amazing power can be challenging when so much of the information available is dense and academic or subjective and hard to trust.
In her successful New York practice, energy...
38) The autoimmune solution: prevent and reverse the full spectrum of inflammatory symptoms and diseases
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Most people who suffer with an autoimmune disease use prescription medication to suppress their overactive immune systems. But the treatment is often more disruptive and harmful than the original condition. These medications lose their effectiveness over time and have severe side effects. Now, Dr. Amy Myers offers another option: The Myers Way, a natural program proven to alleviate and reverse the symptoms of autoimmune diseases.
39) The boatbuilder
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At 28 years old, Eli "Berg" Koenigsberg has never encountered a challenge he couldn't push through, until a head injury leaves him with lingering headaches and a weakness for opiates. Berg moves to a remote Northern California town, seeking space and time to recover, but soon finds himself breaking into homes in search of pills. Addled by addiction and chronic pain, Berg meets Alejandro, a reclusive, master boatbuilder, and begins to see a path forward....
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"A rigorous, skeptical, deeply reported look at the new science behind the mind's extraordinary ability to heal the body. Have you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt turned on just from hearing your partner's voice? If so, then you've experienced how dramatically the workings of your mind can affect your body. Yet while we accept that stress or anxiety can...
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