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Author
Description
What is your truth?
Have you ever felt like you're living a lie? Are you pretending to be someone you're not to fit in, or reaching for goals to meet the expectations of others, or settling for a life that doesn't feel good in your soul? By uncovering who you really are, what you really want, and what you're meant to do while you're here on earth, A New Way of Life offers simple and intuitive guidance for creating a life aligned with your truth.
In...
4082) Decoding Orinoco Shamans
Author
Description
This book is a tribute to the shamans of the Orinoco, those men who learned to bow to nature by using the multiple facets of the human mind. It is also the expression of a blood debt of more than five hundred years, for where many saw only charlatanism and deception, there was an elaborate tradition of wisdom, far ahead of its time, which vanished forever as a result of the violence that followed the discovery of America.
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Ready to be done with yo-yo dieting and make the mirror your best friend? Ready to take a deeper dive into God's Word and His way? Faith, Food & Fitness: 40 Days to Renew Your Mind & Transform Your Body will help you do just that. This 8-week devotional of Bible-based faith mantras, coupled with short but powerful food and fitness challenges, will help you secure the happy body and healthy life you deserve.
Instead of emphasizing a radical diet that...
4084) Mediterranean Mood Food: What to Eat to Help Beat Depression and Live a Longer, Healthier Life
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Description
85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders!
It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression too, with those who follow the diet experiencing a significant reduction in symptom severity.
Inspired by this...
Author
Description
What would you do if a stroke stole your voice?
Former television broadcast journalist Vivian King was taking a seemingly harmless prescription pill and suddenly suffered a stroke that robbed her of her voice. She battled through neurological intensive care and hours of therapy, leading to a miraculous recovery, which astounded even her doctors. King admits the medical care she received was unparalleled, but she believes her secret weapons were her...
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Description
You Are More Than Your Score: On Sports and Spirituality majors in storytelling: true stories from sports history, up to the present, about dozens of household names. The book takes a heartfelt, behind-the-headlines approach to the mixed blessing of sports, along with the very real human beings who compete. It also presents numerous accounts of ordinary people with extraordinary stories.
Further, the author describes how games and sports have played...
Author
Description
Eliminate Chronic Inflammation And Enjoy Vibrant Health
Inflammation has been linked to several health issues, including arthritis, allergies, cancer, diabetes, obesity and cardiovascular disease. Chronic inflammation is something that must be avoided at all cost and following an anti inflammatory diet is a great way to reduce the risk of these life-threatening diseases. Eating certain foods and staying away from others is a highly effective way...
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Description
Hilda is that girl, who believed she was abnormal. She has a full crop of hair in one season and when she has stress episodes, she ends up with bald spots on her head. Sometimes she handles it well and there are days she is unable to handle it effectively. Everyone wonders why she does it, why she cannot do anything about it. Until one day, she learns that she was never alone in her disordered life. She had a friend who suffered the same way. How...
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The Day My Heart Turned Blue: Healing After the Loss of My Mother
After witnessing her mother's death, Karla J. Noland struggled with the uncertainty of what life would be like without her. Then, while packing up her mother's belongings, Karla uncovered a collection of journal writings and prayers that changed her life forever. The Day My Heart Turned Blue: Healing After the Loss of My Mother was written for people reeling from the death of a parent...
4090) Meal Prep: 65+ Meal Prep Recipes Cookbook – Step By Step Meal Prepping Guide For Rapid Weight Loss
Author
Description
Are you tired of looking in the mirror and seeing the same old you?
Is it time to take charge of your body — and your health?
Would you like your family to enjoy the many benefits of eating well?
If so, this is the book for you!
Inside Meal Prep 65+ Meal Prep Recipes Cookbook, you'll discover a huge variety of delicious dishes your family will love:
Loaded Breakfast Stuffed Peppers
Kale Chips
Seared Salmon
Beef and Broccoli Stir-Fry
Creamy...
Author
Description
If you're morbidly obese, you are not alone.
When Food is Your Frenemy helps those who are morbidly obese or who struggle with self-image make the necessary changes to live full and healthy lives. Jacob F. Bustos himself was morbidly obese and had to accept the harsh reality that he needed to make a change. He realized that the relationship he had with food was a love/hate relationship. While the bariatric process he underwent was a life-saving procedure,...
4092) The GrandDad Tree
Author
Description
Sibling searches lead to discovery of an achingly distant landscape. A grieving family moves on. Their faith journey yields challenges, questions, and ultimately, hope.
"The GrandDad Tree" is novella that's part fable, part quest to find answers and healing on the path of life.
4093) Grace Upon Grace
Author
Description
Grace upon Grace: Savoring the Spiritual Exercises through the Arts is an inclusive and contemporary retreat to be, prayed daily for 30 weeks. This retreat has the same dynamic seasons as that of the Spiritual Exercises of Saint Ignatius of Loyola written in the early sixteenth century. Grace upon Grace is necessarily an adaptation of Ignatius' Spiritual Exercises for the 21st century.
Ignatius' Spiritual Exercises invite a person into an ongoing...
Author
Description
Sugar is sweet. Life without it can be even sweeter
Imagine a sugar-free life-better health, better mood, and more. By kicking your sugar addiction and eliminating it from your diet with The Easy Sugar Detox Cookbook, living as your best, healthy self becomes a reality. Welcome to your new life-it's going to be sweeter than ever.
The "easy" in the title isn't an exaggeration. The 125 recipes listed for a sugar detox are accompanied by step-by-step...
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The Autoimmune Protocol Meal Prep Cookbook helps you achieve long-term AIP success with 10 weekly AIP-compliant menus, shopping lists for each week, and step-by-step instructions for batch cooking a week's meals in one cooking session. You'll also find keto, low-FODMAP, squeaky clean Paleo, and coconut-free meal plans for those who are concurrently following those modifications.
Knowing which foods to eat and which foods to avoid on the Autoimmune...
4096) Stand Up, Stand Out, Stand Strong: A 30-Day Guide to Navigate Life When the Shift Hits the Fan
Author
Description
Discover the power of a change in perspective and come to see that as long as we are fighting to be right we will always feel wrong. Discover how to stop taking everything so personally by using our own judgments to move us from brutal honesty to radical honesty. Learn how we are all born innocent but programmed guilty and that a healthy expression of anger and asking for help is an act of courage. See how we are more connected than we are separate...
Author
Description
“The New Mediterranean Diet Cookbook” is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables-with 100 delicious recipes for everything from snacks to dinner.
The Mediterranean diet has long been touted as one of the world's healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However,...
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Description
Harold's Story- A Journey of Uncommon Healing, by Dr. Sam Mayhugh, is a troubling and yet inspiring story, which effortlessly draws the reader into a three-way conversation as Harold tells his story to Dr. Sam, who then responds to the reader with insights and observations honed throughout a lifetime of helping others. Early in the telling of his story, one begins to feel the downward pull of the various traumas that Harold endured; yet even at the...
4100) Living a Life Less Toxic
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Description
The Whole Life Approach to Detoxifying Your Mind, Body, Home, and Environment. Create a Happier, Healthier Life for You, Your Family and Our Planet.
When faced with a whole host of health conditions including M.E / chronic fatigue syndrome, depression and insomnia, Faith discovered how toxic her mind, body, and life had become. With a few simple changes to her routine and environment, Faith's health not only improved, but skyrocketed.
Since then,...
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